![]() Rotate your upper body back to the starting position as you exhale and breathe in again as you rotate to the other side.Twist, squeezing your abs at the top of the repetition and holding the position for a moment. ![]() Take a breath and twist your torso to the left while keeping your hips steady.Bring your hands together and in front of your chest.Maintain a neutral spine and avoid arching your lower back.As you lift your feet, lean slightly back, engaging your midsection.Bring your legs together, have your knees bent, and lift your feet a couple of inches off the floor.Lay an exercise mat on the floor and sit down.Level of Exercise: Beginner How to do Russian Twists Do as many slow and controlled reps as you can, squeezing your midsection as you twist to each side. We recommend including the bodyweight version of Russian twists late into your workout, possibly as the last exercise. For example, activities like carrying groceries and playing sports become easier since your obliques contribute to stability. The Russian twist is a highly functional movement that makes everyday tasks easier. Developing your obliques is also beneficial for your ability to throw, carry weights, and maintain proper posture. The objective is to engage your abs and rotate your torso from side to side, which activates your obliques––the muscles running along both sides of your abs.Ī notable benefit of the Russian twist is that the exercise improves core stability, allowing you to withstand external forces, such as while playing sports. Russian twists are an effective bodyweight core exercise that develops your rotational strength.
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